Benjamin Rosenbaum 6000m row
6,000
Meters
23:33.7
Time
1:57.8
Pace
404
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
January 02, 2018 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.7 | 6,000 | 1:57.8 | 214 | 1036 | 21 |
| 2:58.3 | 750 | 1:58.8 | 208 | 1017 | 21 |
| 2:58.5 | 1,500 | 1:59.0 | 208 | 1014 | 21 |
| 2:58.2 | 2,250 | 1:58.8 | 209 | 1018 | 21 |
| 2:57.6 | 3,000 | 1:58.4 | 211 | 1025 | 22 |
| 2:57.3 | 3,750 | 1:58.2 | 212 | 1029 | 22 |
| 2:56.3 | 4,500 | 1:57.5 | 216 | 1041 | 22 |
| 2:55.3 | 5,250 | 1:56.8 | 219 | 1054 | 23 |
| 2:52.1 | 6,000 | 1:54.7 | 232 | 1097 | 23 |