Benjamin Rosenbaum v4000m/4:00r...2 row
7,000
Meters
27:13.1
Time
1:56.6
Pace
480
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,371 |
| Overall Time | 34:13.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 92 |
October 23, 2017 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.1 | 7,000 | 1:56.6 | 221 | 1058 | 20 | |
| 15:46.3 | 4,000 | 1:58.2 | 211 | 1027 | 19 | |
| r: 4:00 | 346 | |||||
| 11:26.8 | 3,000 | 1:54.4 | 233 | 1103 | 21 | |
| r: 3:00 | 25 | |||||
| r371 |
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Workout Graph
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