Benjamin Rosenbaum v1000m/4:00r...4 row
2,500
Meters
8:43.3
Time
1:44.6
Pace
195
Calories
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,501 |
| Overall Time | 18:43.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 99 |
October 19, 2017 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.3 | 2,500 | 1:44.6 | 305 | 1350 | 30 | |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 26 | |
| r: 4:00 | 361 | |||||
| 2:39.9 | 750 | 1:46.6 | 289 | 1294 | 29 | |
| r: 3:00 | 271 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 32 | |
| r: 2:00 | 236 | |||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 36 | |
| r: 1:00 | 133 | |||||
| r1,001 |
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Workout Graph
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