Benjamin Rosenbaum 6x0:40/0:20r row
1,144
Meters
4:00.0
Time
1:44.8
Pace
87
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,452 |
| Overall Time | 6:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 30 |
| Stroke Count | 160 |
| Drag Factor | 100 |
March 18, 2017 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 30 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 27 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 29 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 29 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 32 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 32 | |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 35 | |
| r308 |
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