Benjamin Rosenbaum 30:05 row
5,363
Meters
30:05.8
Time
2:48.3
Pace
280
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 31 |
| Stroke Count | 7 |
| Drag Factor | 97 |
March 07, 2017 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,363 | 2:48.3 | 73 | 552 | 31 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 34 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 32 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 30 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 28 |
| 25:00.0 | 763 | 3:16.5 | 46 | 458 | 28 |
| 30:00.0 | 808 | 3:05.6 | 55 | 488 | 35 |
| 30:05.8 | 10 | 4:50.0 | 14 | 349 |
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Workout Graph
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