Benjamin Rosenbaum 500m row
500
Meters
1:31.4
Time
1:31.4
Pace
45
Calories
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1877 |
| Stroke Rate | 36 |
| Stroke Count | 56 |
| Drag Factor | 105 |
December 17, 2016 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31.4 | 500 | 1:31.4 | 458 | 1877 | 36 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 40 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1898 | 33 |
| 0:18.2 | 300 | 1:31.0 | 464 | 1898 | 40 |
| 0:18.1 | 400 | 1:30.5 | 472 | 1925 | 36 |
| 0:18.8 | 500 | 1:34.0 | 421 | 1750 | 35 |
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