Benjamin Rosenbaum 5:07 row
816
Meters
5:07.9
Time
3:08.6
Pace
40
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 11 |
| Stroke Count | 12 |
| Drag Factor | 77 |
December 18, 2016 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.9 | 816 | 3:08.6 | 52 | 479 | 11 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 15 |
| 5:07.9 | 17 | 3:52.3 | 28 | 396 | 8 |
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