Benjamin Rosenbaum 5x200m/1:00r row
1,000
Meters
3:15.1
Time
1:37.5
Pace
85
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,557 |
| Overall Time | 8:15.1 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 34 |
| Stroke Count | 185 |
| Drag Factor | 91 |
December 13, 2016 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.1 | 1,000 | 1:37.5 | 377 | 1597 | 34 | |
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 34 | |
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 34 | |
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 34 | |
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 34 | |
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 36 | |
| r557 |
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Workout Graph
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