Benjamin Rosenbaum 2x20:00/2:30r row
10,106
Meters
40:00.0
Time
1:58.7
Pace
678
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,294 |
| Overall Time | 45:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 1003 |
| Drag Factor | 96 |
December 09, 2016 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,106 | 1:58.7 | 209 | 1019 | 24 | |
| 20:00.0 | 5,045 | 1:58.9 | 208 | 1016 | 24 | |
| 20:00.0 | 5,061 | 1:58.5 | 210 | 1022 | 25 | |
| r188 |
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Workout Graph
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