Benjamin Rosenbaum 2x20:00/2:00r row
9,300
Meters
40:00.0
Time
2:09.0
Pace
572
Calories
143
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,336 |
| Overall Time | 44:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 121 |
January 23, 2026 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,300 | 2:09.0 | 163 | 860 | 18 | 143 |
| 20:00.0 | 4,666 | 2:08.5 | 165 | 866 | 18 | 140 |
| 20:00.0 | 4,633 | 2:09.5 | 161 | 854 | 19 | 146 |
| r36 |
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Workout Graph
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