Benjamin Rosenbaum 3x25:00/5:00r row
18,086
Meters
1:15:00.0
Time
2:04.4
Pace
1155
Calories
173
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,626 |
| Overall Time | 1:30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 1456 |
| Drag Factor | 116 |
December 13, 2025 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,086 | 2:04.4 | 182 | 925 | 18 | 173 |
| 25:00.0 | 6,004 | 2:04.9 | 180 | 917 | 18 | 169 |
| 25:00.0 | 6,007 | 2:04.8 | 180 | 918 | 18 | 173 |
| 25:00.0 | 6,075 | 2:03.4 | 186 | 940 | 18 | 179 |
| r540 |
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Workout Graph
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