Benjamin Rosenbaum 2x20:00/2:00r row
9,299
Meters
40:00.0
Time
2:09.0
Pace
572
Calories
135
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,543 |
| Overall Time | 44:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 772 |
| Drag Factor | 116 |
December 10, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,299 | 2:09.0 | 163 | 860 | 18 | 135 |
| 20:00.0 | 4,641 | 2:09.2 | 162 | 857 | 18 | 114 |
| 20:00.0 | 4,658 | 2:08.8 | 164 | 863 | 19 | 157 |
| r244 |
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Workout Graph
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