Benjamin Rosenbaum 2x30:00/3:00r row
14,036
Meters
1:00:00.0
Time
2:08.2
Pace
870
Calories
162
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,105 |
| Overall Time | 1:06:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 1154 |
| Drag Factor | 116 |
October 27, 2025 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,036 | 2:08.2 | 166 | 871 | 19 | 162 |
| 30:00.0 | 7,033 | 2:07.9 | 167 | 874 | 19 | 161 |
| 30:00.0 | 7,003 | 2:08.5 | 165 | 867 | 19 | 164 |
| r69 |
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Workout Graph
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