Benjamin Rosenbaum 4x3:00/3:00r row
3,339
Meters
12:00.0
Time
1:47.8
Pace
250
Calories
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 114 |
May 12, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,339 | 1:47.8 | 279 | 1261 | 28 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 26 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 28 | |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 30 | |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 28 | |
| r1,303 |
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Workout Graph
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