Benjamin Rosenbaum 3x3000m/3:00r row
9,000
Meters
38:09.9
Time
2:07.2
Pace
561
Calories
147
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,257 |
| Overall Time | 47:09.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 118 |
March 31, 2025 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:09.9 | 9,000 | 2:07.2 | 170 | 885 | 20 | 147 |
| 12:43.4 | 3,000 | 2:07.2 | 170 | 884 | 20 | 138 |
| 12:43.2 | 3,000 | 2:07.2 | 170 | 885 | 20 | 147 |
| 12:43.3 | 3,000 | 2:07.2 | 170 | 885 | 20 | 157 |
| r257 |
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Workout Graph
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