Mickael Tardy 4x5:00/1:00r row
5,264
Meters
20:00.0
Time
1:53.9
Pace
370
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,682 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 115 |
March 26, 2025 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,264 | 1:53.9 | 236 | 1113 | 21 | |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 21 | |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 21 | |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 22 | |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 23 | |
| r418 |
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Workout Graph
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