Mickael Tardy 4x5:00/1:00r row
5,233
Meters
20:00.0
Time
1:54.6
Pace
364
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,706 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 111 |
March 25, 2025 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,233 | 1:54.6 | 232 | 1099 | 21 | |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 21 | |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 21 | |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 22 | |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 22 | |
| r473 |
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Workout Graph
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