Mickael Tardy 4x5:00/1:00r row
5,201
Meters
20:00.0
Time
1:55.3
Pace
360
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,605 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 107 |
March 24, 2025 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,201 | 1:55.3 | 228 | 1084 | 21 | |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 21 | |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 21 | |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 22 | |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 23 | |
| r404 |
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Workout Graph
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