Mickael Tardy 8x500m/0:30r row
4,000
Meters
14:54.1
Time
1:51.7
Pace
286
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,430 |
| Overall Time | 18:54.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 108 |
March 23, 2025 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.1 | 4,000 | 1:51.7 | 251 | 1162 | 24 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 24 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 25 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 25 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 25 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 24 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 25 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 25 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 25 | |
| r430 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.