Mickael Tardy 5x5:00/1:00r row
6,496
Meters
25:00.0
Time
1:55.4
Pace
449
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,884 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 106 |
March 23, 2025 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,496 | 1:55.4 | 227 | 1082 | 22 | |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 21 | |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 22 | |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 22 | |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 23 | |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 23 | |
| r388 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.