Mickael Tardy 3x5:00/1:00r row
3,935
Meters
15:00.0
Time
1:54.3
Pace
275
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,127 |
| Overall Time | 18:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 111 |
March 11, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,935 | 1:54.3 | 234 | 1105 | 22 | |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 22 | |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 22 | |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 22 | |
| r192 |
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Workout Graph
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