Mickael Tardy 8x500m/0:30r row
4,000
Meters
14:58.0
Time
1:52.2
Pace
282
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,414 |
| Overall Time | 18:58.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 108 |
March 09, 2025 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.0 | 4,000 | 1:52.2 | 247 | 1151 | 23 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 23 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 24 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 23 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 23 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 24 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 24 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 24 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 25 | |
| r414 |
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Workout Graph
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