Mickael Tardy 3x5:00/1:00r row
3,923
Meters
15:00.0
Time
1:54.7
Pace
273
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 18:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 109 |
March 08, 2025 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,923 | 1:54.7 | 232 | 1098 | 22 | |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 22 | |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 22 | |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 23 | |
| r253 |
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Workout Graph
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