Mickael Tardy 4x5:00/1:00r row
5,211
Meters
20:00.0
Time
1:55.1
Pace
361
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,548 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 107 |
January 29, 2025 22:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,211 | 1:55.1 | 229 | 1089 | 21 | |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 21 | |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 21 | |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 21 | |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 22 | |
| r337 |
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Workout Graph
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