Mickael Tardy 6x5:00/1:00r row
7,741
Meters
30:00.0
Time
1:56.2
Pace
529
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,250 |
| Overall Time | 36:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 108 |
January 27, 2025 22:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,741 | 1:56.2 | 223 | 1066 | 21 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 21 | |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 21 | |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 21 | |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 21 | |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 22 | |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 22 | |
| r509 |
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Workout Graph
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