Mickael Tardy 10x500m/0:30r row
5,000
Meters
19:05.9
Time
1:54.5
Pace
347
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,599 |
| Overall Time | 24:05.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 106 |
January 26, 2025 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.9 | 5,000 | 1:54.5 | 233 | 1100 | 22 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 22 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 22 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 22 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 23 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 23 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 23 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 23 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 23 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 23 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 24 | |
| r599 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.