Mickael Tardy 6x5:00/1:00r row
7,619
Meters
30:00.0
Time
1:58.1
Pace
513
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,260 |
| Overall Time | 36:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 733 |
| Drag Factor | 111 |
January 26, 2025 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,619 | 1:58.1 | 212 | 1030 | 21 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 21 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 21 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 21 | |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 21 | |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 21 | |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 22 | |
| r641 |
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Workout Graph
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