Mickael Tardy 10x5:00/1:00r row
12,810
Meters
50:00.0
Time
1:57.0
Pace
870
Calories
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,915 |
| Overall Time | 1:00:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 1224 |
| Drag Factor | 108 |
January 24, 2025 22:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,810 | 1:57.0 | 218 | 1050 | 21 | |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 21 | |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 21 | |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 21 | |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 21 | |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 21 | |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 21 | |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 21 | |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 22 | |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 22 | |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 22 | |
| r1,105 |
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Workout Graph
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