Mickael Tardy 8x5:00/1:00r row
10,243
Meters
40:00.0
Time
1:57.1
Pace
696
Calories
| Rest Distance | 853 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,096 |
| Overall Time | 48:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 109 |
January 22, 2025 22:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,243 | 1:57.1 | 218 | 1049 | 21 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 21 | |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 21 | |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 21 | |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 21 | |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 21 | |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 22 | |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 22 | |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 23 | |
| r853 |
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Workout Graph
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