Mickael Tardy 6x5:00/1:00r row
7,698
Meters
30:00.0
Time
1:56.9
Pace
524
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,310 |
| Overall Time | 36:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 732 |
| Drag Factor | 111 |
January 21, 2025 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,698 | 1:56.9 | 219 | 1053 | 21 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 21 | |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 21 | |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 21 | |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 21 | |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 21 | |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 23 | |
| r612 |
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Workout Graph
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