Mickael Tardy 10x5:00/1:00r row
12,784
Meters
50:00.0
Time
1:57.3
Pace
867
Calories
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,896 |
| Overall Time | 1:00:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 1198 |
| Drag Factor | 111 |
January 20, 2025 22:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,784 | 1:57.3 | 217 | 1045 | 20 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 20 | |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 20 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 20 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 21 | |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 21 | |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 21 | |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 21 | |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 21 | |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 22 | |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 22 | |
| r1,112 |
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Workout Graph
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