Mickael Tardy 4000m row
4,000
Meters
15:45.5
Time
1:58.1
Pace
265
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 110 |
January 19, 2025 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.5 | 4,000 | 1:58.1 | 212 | 1029 | 20 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 20 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 21 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1020 | 21 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1029 | 21 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1031 | 20 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1033 | 21 |
| 1:58.1 | 3,500 | 1:58.1 | 212 | 1031 | 21 |
| 1:57.0 | 4,000 | 1:57.0 | 219 | 1052 | 22 |
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Workout Graph
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