Mickael Tardy 6x5:00/1:00r row
7,641
Meters
30:00.0
Time
1:57.7
Pace
515
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,207 |
| Overall Time | 36:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 723 |
| Drag Factor | 111 |
January 16, 2025 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,641 | 1:57.7 | 214 | 1037 | 21 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 20 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 21 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 21 | |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 21 | |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 21 | |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 22 | |
| r566 |
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Workout Graph
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