Mickael Tardy 6x5:00/1:00r row
7,613
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,151 |
| Overall Time | 36:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 718 |
| Drag Factor | 113 |
January 15, 2025 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,613 | 1:58.2 | 212 | 1029 | 20 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 20 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 20 | |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 21 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 21 | |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 21 | |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 22 | |
| r538 |
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Workout Graph
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