Mickael Tardy 10x5:00/1:00r row
12,728
Meters
50:00.0
Time
1:57.8
Pace
858
Calories
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,779 |
| Overall Time | 1:00:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 110 |
January 04, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,728 | 1:57.8 | 214 | 1035 | 20 | |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 20 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 20 | |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 20 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 20 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 21 | |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 21 | |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 21 | |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 21 | |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 22 | |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 22 | |
| r1,051 |
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Workout Graph
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