Mickael Tardy 8x500m/0:30r row
4,000
Meters
14:46.5
Time
1:50.8
Pace
287
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,469 |
| Overall Time | 18:46.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 113 |
January 03, 2025 22:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.5 | 4,000 | 1:50.8 | 257 | 1185 | 24 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 22 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 24 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 25 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 25 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 25 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 25 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 26 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 26 | |
| r469 |
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Workout Graph
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