Mickael Tardy 6x5:00/1:00r row
7,643
Meters
30:00.0
Time
1:57.7
Pace
517
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,320 |
| Overall Time | 36:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 113 |
December 31, 2024 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,643 | 1:57.7 | 214 | 1037 | 20 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 20 | |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 20 | |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 20 | |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 21 | |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 21 | |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 22 | |
| r677 |
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Workout Graph
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