Mickael Tardy 8x500m/0:30r row
4,000
Meters
14:54.0
Time
1:51.7
Pace
284
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,433 |
| Overall Time | 18:54.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 116 |
December 28, 2024 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.0 | 4,000 | 1:51.7 | 251 | 1163 | 24 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 23 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 24 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 25 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 25 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 25 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 25 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 25 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 26 | |
| r433 |
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Workout Graph
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