Mickael Tardy 8x500m/0:30r row
4,000
Meters
14:59.0
Time
1:52.3
Pace
284
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,476 |
| Overall Time | 18:59.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 115 |
December 27, 2024 21:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.0 | 4,000 | 1:52.3 | 247 | 1148 | 23 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 23 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 23 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 24 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 24 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 24 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 24 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 25 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 25 | |
| r476 |
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Workout Graph
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