Mickael Tardy 12x500m/0:30r row
6,000
Meters
22:54.7
Time
1:54.5
Pace
415
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,641 |
| Overall Time | 28:54.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 22 |
| Stroke Count | 613 |
| Drag Factor | 112 |
December 23, 2024 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.7 | 6,000 | 1:54.5 | 233 | 1101 | 22 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 22 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 22 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 22 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 22 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 23 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 23 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 23 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 23 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 23 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 24 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 24 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 24 | |
| r641 |
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Workout Graph
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