Mickael Tardy 3x5:00/1:00r row
3,616
Meters
15:00.0
Time
2:04.4
Pace
230
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 18:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 115 |
December 14, 2024 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,616 | 2:04.4 | 182 | 924 | 20 | |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 21 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 | |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 21 | |
| r200 |
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Workout Graph
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