Mickael Tardy 12x5:00/1:00r row
14,571
Meters
1:00:00.0
Time
2:03.5
Pace
932
Calories
| Rest Distance | 998 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,569 |
| Overall Time | 1:12:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 1308 |
| Drag Factor | 112 |
December 12, 2024 22:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,571 | 2:03.5 | 186 | 938 | 19 | |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 19 | |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 19 | |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 19 | |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 19 | |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 19 | |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 20 | |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 20 | |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 20 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 20 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 21 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 21 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 21 | |
| r998 |
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Workout Graph
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