Mickael Tardy 10x6:00/1:00r row
14,490
Meters
1:00:00.0
Time
2:04.2
Pace
924
Calories
| Rest Distance | 863 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,353 |
| Overall Time | 1:10:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 1306 |
| Drag Factor | 116 |
December 11, 2024 22:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,490 | 2:04.2 | 183 | 928 | 19 | |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 19 | |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 19 | |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 19 | |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 19 | |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 19 | |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 20 | |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 20 | |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 20 | |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 21 | |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 21 | |
| r863 |
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Workout Graph
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