Mickael Tardy 4x5:00/1:00r row
4,732
Meters
20:00.0
Time
2:06.7
Pace
295
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,849 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 116 |
December 10, 2024 22:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,732 | 2:06.7 | 172 | 890 | 21 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 | |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 21 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 21 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 | |
| r117 |
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Workout Graph
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