Mickael Tardy 5x7:30/1:00r row
9,110
Meters
37:30.0
Time
2:03.4
Pace
584
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,600 |
| Overall Time | 42:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 115 |
December 10, 2024 21:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 9,110 | 2:03.4 | 186 | 939 | 20 | |
| 7:30.0 | 1,826 | 2:03.2 | 187 | 943 | 20 | |
| 7:30.0 | 1,835 | 2:02.6 | 190 | 953 | 20 | |
| 7:30.0 | 1,833 | 2:02.7 | 189 | 951 | 20 | |
| 7:30.0 | 1,826 | 2:03.2 | 187 | 943 | 20 | |
| 7:30.0 | 1,791 | 2:05.6 | 177 | 907 | 21 | |
| r490 |
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Workout Graph
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