Mickael Tardy 11x500m/0:30r row
5,500
Meters
21:11.1
Time
1:55.5
Pace
378
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,051 |
| Overall Time | 26:41.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 116 |
December 08, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.1 | 5,500 | 1:55.5 | 227 | 1080 | 23 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 23 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 23 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 23 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 23 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 23 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 23 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 24 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 24 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 23 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 24 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 24 | |
| r551 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.