Mickael Tardy v500m/0:30r...15 row
7,500
Meters
28:38.7
Time
1:54.5
Pace
520
Calories
| Rest Distance | 887 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,387 |
| Overall Time | 36:08.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 116 |
November 23, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.7 | 7,500 | 1:54.5 | 233 | 1100 | 23 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 23 | |
| r: 0:30 | 75 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 23 | |
| r: 0:30 | 79 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 23 | |
| r: 0:30 | 61 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 23 | |
| r: 0:30 | 61 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 23 | |
| r: 0:30 | 65 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 23 | |
| r: 0:30 | 69 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 23 | |
| r: 0:30 | 63 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 23 | |
| r: 0:30 | 71 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 23 | |
| r: 0:30 | 67 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 23 | |
| r: 0:30 | 60 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 23 | |
| r: 0:30 | 64 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 23 | |
| r: 0:30 | 60 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 23 | |
| r: 0:30 | 40 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 24 | |
| r: 0:30 | 39 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 24 | |
| r: 0:30 | 13 | |||||
| r887 |
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Workout Graph
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