Mickael Tardy 6x5:00/1:00r row
7,703
Meters
30:00.0
Time
1:56.8
Pace
523
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,232 |
| Overall Time | 36:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 739 |
| Drag Factor | 114 |
August 22, 2024 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,703 | 1:56.8 | 219 | 1055 | 21 | |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 21 | |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 21 | |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 21 | |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 22 | |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 22 | |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 23 | |
| r529 |
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Workout Graph
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