Mickael Tardy 6x5:00/1:00r row
7,669
Meters
30:00.0
Time
1:57.3
Pace
519
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,115 |
| Overall Time | 36:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 115 |
August 17, 2024 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,669 | 1:57.3 | 217 | 1045 | 22 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 21 | |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 22 | |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 22 | |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 22 | |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 23 | |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 23 | |
| r446 |
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Workout Graph
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