Mickael Tardy 9x5:00/1:00r row
11,700
Meters
45:00.0
Time
1:55.3
Pace
808
Calories
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,900 |
| Overall Time | 54:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 1146 |
| Drag Factor | 126 |
May 07, 2024 22:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,700 | 1:55.3 | 228 | 1084 | 22 | |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 21 | |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 21 | |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 22 | |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 22 | |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 22 | |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 22 | |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 22 | |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 22 | |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 24 | |
| r1,200 |
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Workout Graph
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